EXCLUSIVE: Good Morning Britain star Dr Hilary Jones' go-to diet could help lower the risk of many health issues, with foods ...

Protein is all the rage. Protein powders, high-protein yoghurts, even protein water – people are consuming the stuff like ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

A recent study published in the journal Neurology found that eating processed red meat was linked to a higher chance of ...

Some whiskey drinkers might find the term “smooth” rather played out. That’s okay. You’re entitled to your opinion. There are ...

Eggs are nutritious but should be paired with other protein-rich foods like Greek yogurt, legumes, and nuts to ensure optimal nutrition. Individuals with health concerns should consult medical ...

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein ...