Are peanuts as healthy as you think? The benefits and downsides
Peanuts, classified as legumes, offer numerous health benefits including heart health, blood sugar control, and weight ...
A chef who grew up on the Mediterranean diet has 4 easy tricks for eating more fiber
Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...
Marathon runner dispels 'myth' about popular food trend she says 'won't work'
In a bid to debunk a common food myth, a marathon runner has taken to social media to share her advice about how a popular ...
6 High-Fiber Pantry Items That Are in My Shopping Cart Every Week, According to a Food Writer
As a food writer, people often assume my pantry is filled with exotic ingredients and expensive specialty items. But the ...
14 Iron-Rich Foods To Help Fight Off Fatigue
If you’re trying to limit your red meat intake, you can always turn to poultry for your meat fix and for iron. Sanger points ...
What’s the difference between ageing and frailty? One is inevitable – the other is not
Let’s break down the difference between the two. On a biological level, ageing is the result of the build-up of cellular and ...
The Coconut Mama on MSN19h
Which Flours Have the Highest Protein (and Which Have the Lowest)?
Protein has become a bit of buzz word in the nutrition world in recent years thanks to its ability to promote a sense of satiety after eating, among other benefits. So how do different flours stack up ...
Eggs are expensive — a sports dietitian shares 4 cheaper high-protein ingredients to buy instead
Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...
Nutrition for Today: Antioxidants are the bodyguards of health
Incorporating antioxidant-rich foods into your diet can strengthen your immune system, enhance skin health, and promote ...
Want to go vegan? Explore the pros, cons of the lifestyle.
What is a vegan? Here's what veganism is, what benefits it provides and some of the downsides associated with practicing the lifestyle.
MIND Diet: Foods to eat in this diet that slow down ageing and sharpen memory
Following the MIND diet, which combines Mediterranean and DASH diets, can slow biological aging and reduce dementia risk. The ...
The Union Democrat2d
5 great meatless recipes to work into your rotation
Add the mushrooms, shallots, garlic, miso, chipotle paste, red pepper flakes, crushed coriander seeds, cumin seeds, 1 ...