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These Are the 6 Healthiest Beans and Legumes You Can Eat, According to Dietitians
Related: 'I'm a GI Doc—These Are the 3 Types of Nuts I Swear by for Helping You Poop' You may hear beans and legumes used interchangeably, but there are nuances. "Beans are a type of legume ...
Red meat could raise dementia risk, researchers claim, yet some doctors have questions
Researchers have linked daily consumption of certain amounts of processed red meats to increased dementia risk, but some ...
Processed meats don’t just affect your heart. They may worsen cognition, too.
A large new study is among the first to suggest a link between cured meats and higher rates of dementia and worse cognition.
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A nutritionist shares her favorite gut health recipes — high in fiber, fermented food, and healthy fats
Eating more gut-healthy foods like beans and nuts not only nurtures your digestive system, it can help you ditch the afternoon slump. "We know a high fiber diet helps with energy levels," Federica ...
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Eating processed red meat linked to higher dementia risk
A new study suggests that eating processed red meat, such as bacon, hot dogs, and sausages, may increase the risk of ...