As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for flexibility, strength, endurance and mobility.

On Thursday morning, Haley Sparks with Rebuilt Life Coaching demonstrated some amazing upper body workouts on Today in Amarillo. The exercises included: Sparks also took some time to talk about the ...

I wanted something that didn't need too much equipment beyond a yoga mat either. So then when fitness influencer Pamela ...

It’s always a good time to set health and fitness goals ... HIIT workout, or anything in between. “It has three different power settings, a long battery life, and a convenient case (and ...

Finding time for regular physical activity can be challenging with busy schedules, but incorporating 150 minutes of moderate-intensity exercise per week, along with muscle-strengthening activities ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

Consistency is key when it comes to getting in shape. After all, you can’t get fit if you don’t put the work in at the gym. But are there any benefits to doing the same workout day-in and day-out?

Fitness is a big part of Aniston’s life. When her work schedule is particularly hectic, the star typically aims to exercise at least three to four times a week. During an ideal week, she'll hit ...

Nordstrom(2); Amazon(1) Shopping for workout clothes can feel like a quest for the Holy Grail. You want them to be stylish, sweat-wicking, and comfortable enough to survive yoga classes ...

If you click on links we provide, we may receive compensation. Achieve your goals in 2025 with our top picks Cai Cramer is a shopping writer at PEOPLE.com with 2 years’ experience in journalism ...