A yoga towel is a great accessory for a grounded practice—and easy clean-up post-sweat session. Here are some of our ...

Since its opening in late 2023, “The Mat” has been revolutionizing holistic health for its minority-dominated community.

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

One PEOPLE shopping writer, who also teaches yoga, asked her fellow yoga instructors and students to share their must-have ...

Why shouldn’t we be using PVC yoga mats when there are so many around? They’re great for grip, aren’t they? They’re ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

In his Ask Sadhguru column, the spiritual leader shares insights on developing a money mindset, the idea of soulmates, and the role of karma yoga in spiritual practice Question: I am someone who ...

There's a difference between cleaning and disinfecting. Use the "3W method" to get harmful bacteria off of your yoga mat.

Yoga is an ancient practice that combines physical poses, breathwork, and meditation. There are several different types of yoga. Some provide intense physical workouts, and others are more restorative ...