Fraser Bullock is eager for the new International Olympic Committee president, Kirsty Coventry, of Zimbabwe, to come to Utah ...

Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as Associated Press ...

New IOC President Kirsty Coventry of Zimbabwe takes over as the head of the Olympics in a ceremony attended by Utah 2034 ...

Unlock the secrets of the reversed seated compass pose with this informative yoga tutorial. Perfect for beginners and ...

Lisa Hochstein and Daughter Elle, 6, Twin in Matching Dresses as They Pose Together at “The Real Housewives of Miami” Premiere The reality TV star is a mother to two children: daughter Elle ...

House Republican Conference Chair Lisa McClain has a stern warning for her Senate colleagues on the House-passed Trump budget bill: "Touch very lightly" and don't force a conference process.. Why it ...

Chair Pose, also called Utkatasana, which is done while standing strengthens the thighs, hips, and knees. It helps build the muscles that support the knee joints, thus reducing pain and preventing ...

2. Utkatasana (Chair Pose) Target Areas: Thighs, hips, lower back How it helps: This asana activates the quadriceps, inner thighs, and glutes, while engaging your core to maintain balance. How to do ...

Chair Pose is a standing yoga posture that involves bending your knees and holding a partial squat, almost as though you're sitting in an invisible chair.. Stand straight with your feet together.

Chair yoga is a soft way to introduce movement into your day-to-day life. Ideal for those with limited mobility or commencing yoga, it utilizes seated or chair-supported poses, which can be ...

Lisa Rinna wrapped herself up like a gift in a bright pink swimsuit made entirely of bows. In an Instagram post shared Tuesday, the “Real Housewives of Beverly Hills” alum, 61, modeled the ...