Indian snacks can be healthy and tasty with low sodium content. Options like roasted makhana, chana chaat, vegetable dhokla, ...

Canned goods offer an affordable way to eat nutritious fruits and vegetables year-round without breaking the bank.

Shelley Balls, MDA, RDN, LDN, a registered dietitian and nutritionist for Consumer Health Digest, says the vegetables provide ...

Sodium can be sneaky It's not too surprising that nine out of 10 Americans eat more than double the amount of sodium they ...

choose low-sodium or salt-free products. 6. Rinse canned foods: Rinse canned foods that contain sodium, including beans, tuna and vegetables, before eating them. This removes some of the salt.

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

These 11 frozen dinners are loaded with sodium, unhealthy fats, and artificial additives. Find out which meals to avoid for better health.

To create this list of the 15 healthiest fast food cheeseburgers, we set some specific criteria. We focused on factors like ...

For the first time in 30 years, the Food and Drug Administration is updating its claim on what food products can use the word “healthy” on their labels. Some will have to lose that ...

Some evidence suggest ... we need to make the low-sodium, potassium-enriched salts affordable and easily available. By working with policymakers and the food industry, and by educating people ...

We all know by now that consuming too much ultra-processed food (UPF) is bad for us. Eating a lot of the pre-packaged foods with lengthy ingredient lists has previously been linked to obesity and a ...