From useful services that aid my tinkering hobbies to wacky tools that have their own niche purposes, I’ve come across several applications over the course of my home lab journey. But amidst my ...

These 5 bodyweight exercises build lean muscle, improve balance, and help you stay strong after 50—no gym needed.

You don’t need tons of time or equipment — simple bodyweight exercises can help you increase your muscle mass, strength, and bone density. We’ve taken a look at the best exercises for menopause here, ...

Active 8 best bodyweight exercises for adding lower body size and strength Here’s how you can fire up your quads, hammies, glutes and calf muscles at home with no equipment Comments ( 0 ) ...

Wellness Fitness Over 60? Forget running and swimming — these 5 bodyweight exercises help strengthen your entire body, using just a chair Features By Jessica Downey last updated 25 June 2025 ...

Twice per week, chin-ups, dips, a few lateral raises, and you’re done. So, if you have a programme that takes more time than you have this summer, these bodyweight moves could be all you need.

These are the best smart scales to buy in every category, from Withings Body and Garmin Index S2 to Renpho Elis 1.

8. Calisthenics Calisthenics involves using your own body weight to strengthen your muscles. Common calisthenics exercises include pushups, pullups, squats, lunges, and abdominal crunches.

If you’ve ever been curious as to how the 42-year-old builds and maintains his impressive physique, then you’re in luck. In a recent Instagram post, Ritchson gave a glimpse into his upper body ...

Sure, the push-up is a bodyweight exercise, but that doesn’t mean it’s easy—in fact, it can be really challenging to master. That’s why push-up modifications (basically, less intense ...