These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

United States 2 Department of Nutrition and Food Sciences, University of Vermont, Burlington, VT, United States Introduction: Low-carbohydrate diets are increasing in popularity. Despite clinical ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

Here are the benefits, risks, foods list, and things to keep ... You get one "free day" per week on which you can eat whatever you want, Zeitlin says. “The idea is to follow a very low-carb regimen on ...

A registered dietitian shares the 25 best high-protein soups you can currently buy on grocery shelves or online.

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

What Is a Low-Carb Diet? Low-carb diets have long been touted as being beneficial for weight loss, diabetes and other medical conditions. This focus on carbs is largely due to how the body uses ...

A systematic review analyzing five different studies found that, compared with a low fat diet, the Mediterranean diet resulted in greater weight loss after 1 year. Compared with a low carb diet ...