Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

If your immunity is low, you can follow these immunity-boosting tips provided by the FSSAI to improve it. | Health News | ...

If you're tuning in to the Super Bowl, there's a chance your blood pressure will rise -- not just because of the results, but ...

Cottage cheese is low in calories and high in protein, making it a great choice for weight management and muscle recovery. In ...

The dairy industry often involves separating calves from their mothers. But did you know there are plenty of plant-based ...

Welcoming a new addition to the family is exciting but also a little daunting. Parents are anxious to make sure everything is ...

Discover surprising high-protein food options that surpass chicken. If you’re looking to boost your protein intake, these 6 foods offer excellent ... a great source of calcium, making it a ...

To improve overall metabolic health, enhancing digestive health is crucial. Incorporate drinks like green tea, lemon water, ...

Without adequate vitamin D, your body can't absorb the calcium you ingest through food or supplements. Foods high in vitamin D include fortified dairy products, mushrooms, fortified plant-based ...

As February brings a shift in climate, focusing on hydration and nutrient-rich foods can help hypertensive individuals ...

Magnesium is an essential mineral, so we all need it to keep our bodies functioning properly. These 10 healthy foods are rich ...

Shelley Balls, MDA, RDN, LDN, a registered dietitian and nutritionist for Consumer Health Digest, says the vegetables provide ...