While a fiber supplement can help you inch closer to that rec, eating fiber-rich foods is an effective way to do so, too ...

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

Unhealthiest Frozen Breakfast Sandwiches on Grocery ShelvesFrozen breakfast sandwiches are convenient, but dietitians warn ...

It’s time to head to the produce aisle! Reviewed by Dietitian Karen Ansel, M.S., RDN "Key Takeaways" Fewer than 10% of U.S.

There’s no official ‘SIBO diet,’ but gastroenterologists or registered dietitians sometimes recommend the low-FODMAP diet or ...

The No. #1 unhealthiest cereal according to dietitians is Honey Smacks.

Many breakfast cereals are fortified with added nutrients, such as vitamins and minerals or protein, for example. If you are ...

Another concern is sodium, dietitian Kara Siedman tells Yahoo Life. Excess sodium in one’s diet can lead to high blood ...

A new study published in the American Journal of Clinical Nutrition reveals that eating pecans can benefit heart health and help reduce cholesterol. Analysis of 138 participants showed that eating 57 ...

These foods will help you combat inflammation, which can lead to chronic illnesses, like diabetes and heart disease.

Conversely, foods with a low GI value are slowly digested and then absorbed, causing a slower and more balanced rise and fall in blood sugar levels. Hummus is also a great source of soluble fiber ...