While a fiber supplement can help you inch closer to that rec, eating fiber-rich foods is an effective way to do so, too ...

FODMAPs are carbohydrates that are not absorbed well in the intestine. People with gut-related conditions, like IBS, may need ...

Most people think that a diet that is low in carbohydrates is the way to go when it comes to weight loss. However, A study by ...

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

They can be useful in a pinch, but whole-food protein has more benefits and should come first. Many of the cash-heavy frozen meals you see in stores are low in nutrients and fiber and don’t keep ...

Unhealthiest Frozen Breakfast Sandwiches on Grocery ShelvesFrozen breakfast sandwiches are convenient, but dietitians warn ...

A couple years back, Kelly Clarkson credited the Gundry diet with her weight loss and it became one of the top trending diets ...

High-FODMAP foods can trigger IBS symptoms, but some, like fructans and galacto-oligosaccharides, are prebiotics. Prebiotics are a type of fiber your body can’t digest, but they feed your gut's ...

Although its high protein content is reason enough to add it to your dietary rotation, textured soy also provides a healthy ...

If you thought going vegetarian meant sacrificing protein, think again. Eggs are often considered the gold standard for ...

There’s no official ‘SIBO diet,’ but gastroenterologists or registered dietitians sometimes recommend the low-FODMAP diet or ...

Fiber is a very important and often overlooked part of a healthy and balanced diet. Fiber can help protect you from heart ...