Medically reviewed by Barbie Cervoni, RD Whole grains contain all three parts of the grain kernel: the germ, the endosperm, ...

On a low carb diet, you may need to limit certain foods high in ... bread made from whole grains typically has a lower amount of carbs when compared to those made from refined flour.

But while the quantity may not be an issue, the quality is: the U.S. Department of Agriculture recommends more of your grain intake be from whole grains than refined. Start the day smarter.

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