Below are some of the worst Pop-Tart flavors for your health. Frosted Hot Fudge Sundae may taste like dessert for breakfast, but it delivers a heavy dose of sugar and calories with minimal nutritional ...

Typical grain-based foods like bread, breakfast cereals and baked snacks, are leading the way with being formulated and ...

That’s because soluble fibre, the kind present in oats, reduces your low-density lipoprotein (LDL) or “bad” cholesterol. It’s ...

Ultra-processed foods are convenient but we should eat them in moderation, the nutritionist Rhiannon Lambert said. She shared ...

Bread should bring us joy, not confusion. Keep a wholesome loaf on hand for everyday meals, and when that homemade sourdough ...

You must limit or avoid the intake of acrylamide, a potential carcinogen formed during high-heat cooking, like fried potatoes ...

Acrylamide might sound unfamiliar, but it is found in many common foods. It forms when starchy items are cooked at high ...

A diet high in refined grains, like white flour, poses a similar risk for premature coronary artery disease as a diet full of sugars and oils, according to research presented at the American ...

Discover which common foods may shorten your life – and learn how changing your eating habits can improve your overall health ...

H ot dogs may get most of the nutritional blame, but the bun you choose can be just as problematic. Many commercial hot dog buns are made with ultra-processed ingredients, refined ...

Processed foods can support weight loss when chosen wisely for nutrition, convenience, and affordability. Dietitian-approved ...