Whole grains are high in filling nutrients, like fiber and protein, which can help you eat fewer calories and reach your ...

The food that we have been consuming in the last couple of decades, has undergone a massive transformation, from our ...

A dietitian shares six ultra-processed foods that can make weight loss harder and simple swaps to help you reach your goals ...

Most of us blame stress for everything – from hair fall to heart problems. And sure, stress does mess up a lot of things. But ...

Garantita, an Algerian street food item, is ranked the best street food dish in the world by popular food and travel guide ...

Many breakfast cereals are fortified with added nutrients, such as vitamins and minerals or protein, for example. If you are ...

Dr. Aaron Lord, the chief of neurology at NYU Langone Hospital Brooklyn, shared the foods he eats to sharpen his focus and ...

Food processing. So-called 'good carbs' are whole grains, which are simply grains that have not been processed. In contrast, refined grains are processed and only retain their endosperm.

When it comes to fat loss, it’s easy to assume that eating “healthy” foods is always the right move—but not all ...

A neurologist said he stocks up on brain foods ... served as a grain. Quinoa is a good source of carbohydrates as well as some protein and fiber, making it a great alternative to refined carbs ...

Dietitians warn these nine mac and cheese brands are packed with sodium, fat, and additives. Skip them for better options.