That’s because soluble fibre, the kind present in oats, reduces your low-density lipoprotein (LDL) or “bad” cholesterol. It’s ...

Ultra-processed foods are convenient but we should eat them in moderation, the nutritionist Rhiannon Lambert said. She shared ...

H ot dogs may get most of the nutritional blame, but the bun you choose can be just as problematic. Many commercial hot dog buns are made with ultra-processed ingredients, refined ...

Processed foods can support weight loss when chosen wisely for nutrition, convenience, and affordability. Dietitian-approved ...

Cereals have been getting a bad rep over recent years but they can also be a convenient source of fibre, vitamins and ...

The No, 1 unhealthiest cracker is Keebler Club and Cheddar Sandwich Crackers. Whether you need a snack to throw in a lunch box, or an afternoon pick-me-up, they are convenient, but are terrible for ...

Knowing about these grains gives an insight into the region's food culture and how they're integral to everyday meals. Couscous Prepared from semolina wheat, it is a staple in Morocco and Algeria.

Among grain-based foods, cakes, cookies, refined breads, candy and snacks are described in the MAHA report as drivers of empty calories and, in turn, obesity.

One reason for such misconceptions, the paper said, is that the refined grains category covers a wide range of products, from “staple” grain foods (such as bread, cereal and pasta) that are enriched ...