These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

Eating before bed is something many people look forward to after a long, hard day. However, as comforting as it feels, what ...

O ver 1.5 billion people have viewed social media posts about the carnivore diet-and it's left a lot of folks wondering: Is ...

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

Not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and not a generic low-carb diet, is the ...

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

This is where digestive problems come in. When you don’t have enough sucrase to help you break down the sucrose you’re eating ...