I don’t know about you but I initially found meditation incredibly difficult to understand. I have a physical disability and ...

" Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our music to ...

Millions of people suffer from mental health issues and the founder of the app, Liberate, was on a mission to solve that. Here's what happened in the tank.

Whether you're a beginner or an expert, these online yoga classes will let you practice at home on your own schedule ...