From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

While simple carbs, like bagels, quickly raise and crash your blood sugar levels—which leads to cravings later on—fiber-rich carbs will keep you feeling satisfied (and burning calories!) all day long.

THE most I usually come back from holiday with is a naff souvenir, great memories and a bit of extra weight around the middle ...

As a kid, Nelson remembers snow cones coming from a man who sold them out of a yard with sunflowers swaying at his back. At ...

However, bread and butter can be a good breakfast option if you choose whole-grain bread and add protein-rich toppings such ...

Health experts recommend reducing a person's intake of ultra-processed foods. A registered dietitian and the CEO of Nourish ...

EXCLUSIVE: With overweight and obesity said to be the second biggest cause of cancer in the UK, NHS GP Dr Hilary Jones shared ...

One writer has shared the foods she stopped eating after cutting out ultra-processed food for a year and while she says you ...

Discover how Vani Hari, the Food Babe, shares practical nutrition tips to improve your health and wellness, focusing on clean ...

Pumpkin seeds, also known as pepitas, are tiny but mighty nutritional powerhouses that can significantly improve health when ...

The Supplemental Nutrition Assistance Program (SNAP), known as Food Stamps, is a vital support for more than 42 million ...