From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.

While simple carbs, like bagels, quickly raise and crash your blood sugar levels—which leads to cravings later on—fiber-rich carbs will keep you feeling satisfied (and burning calories!) all day long.

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Loaded cereal is a recent breakfast trend in which various toppings are added to everyday cereal. The toppings can include just about anything—nut butter, fruit, or dessert toppings like brownies.

Indulgent, nostalgic and comforting new products took center stage in January, bucking the long-held perception that at the ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

Individuals can enjoy this cereal by adding milk or sweetener to taste. 5) LOADED cereals chocolate strawberry and S’mores LOADED cereals chocolate strawberry and S’mores (Image via General ...

A Smith & Wesson M&P Bodyguard loaded .380 handgun was found inside a cereal box on open shelving in the basement during a search of the home Giampapa was staying in, Foley said. “Giampapa had ...

EXCLUSIVE: With overweight and obesity said to be the second biggest cause of cancer in the UK, NHS GP Dr Hilary Jones shared ...

About this time last year, I wrote a story about a dogged local entrepreneur who had put her everything into a new food business. Called Awake Cereals , the business produced two kinds of cereal that ...

Ultra-processed foods make up 60% of the calories Americans consume, leaving folks nutritionally deficient and at increased ...

The bill would have opted Wyoming into federal SUN Bucks program, which offers debit cards to income-qualified families to help buy food when school isn’t in session.