In a new study, participants who exercised 150 minutes per week—whether on one or two days, or more consistently—saw a host ...

An estimated 80% of us have sedentary jobs, putting us at higher risk for insomnia and sleep problems that linger even a ...

Among the countries for which waivers for certain programs have been submitted are Panama, Costa Rica, the Dominican Republic and its neighbor, Haiti. Although Rubio will not be traveling to Haiti, ...

This weekend's national TV slate has great SEC matchups, John Calipari's return to Kentucky and a new chapter of UNC vs. Duke ...

Discover the surprising benefits of taking a vacation. Find out how truly disconnecting from work can improve your well-being ...