I ’ve been practicing yoga since third grade, when my mother sat me down and told me I had to do an extracurricular activity ...

If you’ve only got a few minutes, you can make a positive impact on your mental and physical health with routines like this one from yoga instructor Alexis Mann. Her five-minute full-body stretch ...

Looking for yoga outfits to amp up your collection? You are at the right place! Here are five comfortable and chic yoga ...

Influencer Akshay Kakkar reveals yoga's impact on his 30-kilo weight loss. (Instagram/@shezaadakakkar) "Yoga isn't just an exercise, it's a journey of healing. If you are on your weight loss ...

As much as we love jeans, they're not the most versatile pants for summer. If you're looking for polished pieces to replace your favorite jeans, airy trousers and palazzo pants are the way to go. We ...

Anil Ambani, a name synonymous with sharp business acumen and high-stakes corporate strategy, turns 66 today, June 4. Known as one of India's most prominent and influential tycoons, the Chairman of ...

"I came to the critical realization that my life was worth much more than the effort I was putting into it." Like many, ...

It’s biology. When done consistently and correctly, yoga increases metabolism, reduces stress hormones, and trains the brain to stay present—key ingredients for both fat loss and mental focus.

Yoga comes with many health benefits, from strengthening muscles to improving sleep to reducing stress. Can it help with weight loss, too? There are a few different ways yoga can help with weight ...

Yoga dance can definitely support fat loss by boosting metabolism, improving insulin sensitivity, and reducing stress (a major belly-fat trigger). However, it’s not a shortcut—it’s a partner ...