1. Lie faceup on an incline bench and hold dumbbells over your chest with an overhand grip. 2. Bend your elbows to lower the ...

SHOPPING: Shoppers are losing weight fast with these viral 'Daily Shakes' and we've got the pictures to prove it!

You might be feeling a little sore from all the squats, wall sits, push ups and walking over the past couple of weeks.

SPORT has you covered for all the latest football news as domestic football makes a return this weekend. In some blockbuster ...

With the arrival of summer, many people are looking for effective ways to reduce belly fat and tone up their figure. Personal ...

I’ve struggled with my weight my whole life and tried every diet going. You name it, I’ve given it a go: WeightWatchers, Slimming World, Cambridge Diet. I’d lose a few pounds then regain it again.

A 'dad-bod' isn't something to be ashamed about, but once that beer belly of yours starts to feel hard to the touch, it might be time to get serious about getting rid of it. "Having a hard belly ...

Spotrac predicts he'll sign for $45 million over four seasons, but given his injury history, it could be a bit lower. Sports Grid's Grant White doesn't expect Samuel to sign with the Saints ...

Add to that there is no shortage of contenders in the promotion's marquee division, and Topuria might lose out on the title shot race to the likes of Justin Gaethje, Charles Oliveira, and others, ...