Here’s what dietitians and a doctor want you to keep in mind. There are a bunch of videos on TikTok promoting the Cortisol Cocktail, and—heads up—some have tie-ins with coconut water companies. But ...

Cortisol Cocktails have gone viral on social media. Dietitians and a doctor explain if it really works, what it is, how to ...

Why Detox Diets and Juice Cleanses Are So Popular Detox diets and juice cleanses have taken the health and wellness world by ...

New research reveals that whole plant-based diets reduce acid load, support weight loss, and improve vascular ...

There are a few potential risks to keep in mind with rice water, including some food safety concerns.

Chia seeds are not a magic bullet for weight loss. They do not burn extra calories or increase metabolism in any way. Additionally, if you consume too many of them, you might gain weight instead.

Women with diabetes who were overweight or had obesity lost more weight and had greater odds of diabetes remission when ...

Does sweating burn calories in itself? While it may burn a few extra calories, it is minimal compared to what you can burn ...

Mangoes are naturally sweet fruits that add rich flavor to many recipes. However, they're often seen as too sugary for people ...

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Beat the heat and boost your metabolism with traditional Indian fruit drinks. These refreshing beverages, like Aam Panna and ...

Want to lose weight and reverse type 2 diabetes? Trade diet soda for a tall glass of water, a new small-scale study argues.