Chronic low back pain (LBP) can be debilitating because of ... Participants in the SwimEx group showed small but significant increases in the size of the multifidus (MF) and erector spinae (ES) ...

A new Concordia study suggests that aquatic therapy for individuals with chronic low back pain can do more than strengthen the muscles around the spine. It can also have a beneficial impact on the ...

In TODAY.com's Expert Tip of the Day, a trainer reveals how she can always tell when a client is neglecting their deep core and her top exercises to try.

Ditch planks for a 6-minute Pilates core finisher that targets deep muscles fast, boosts stability, and enhances posture.

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

Multifidus: Your spine is supported by the multifidus, a powerful back muscle. Erector spinae: The back muscle known as the erector spinae helps you stand up straight by extending your trunk. 3 ...

When discussions began at Vogue HQ about the return of the high-low skirt, something snapped within me. One mention of the style and I was transported back to a regional New Look circa 2012, scraping ...

Chronic low back pain is common but not often a focus for prevention, experts say. Just getting more steps in a day could help reduce your risk, a new study found.

Low muscle mass in the elderly—known as sarcopenia—leads to increased frailty and movement problems. Patients with sarcopenia are more likely to be hospitalized and develop other comorbidities ...

Low muscle mass in the elderly — known as sarcopenia — leads to increased frailty and movement problems. Patients with sarcopenia are more likely to be hospitalized and develop other ...

Sarcopenia, which is a progressive and extensive decline in muscle mass and strength, is common with aging and is estimated ...