The findings, published in Lancet, determined that people with back pain who walk three to five times a week are pain-free ...

Paying just a little more attention to your posture can help keep you feeling better and more energized. We offer tips.

Not only can this practice improve back pain and back function and reduce the use of pain meds, but it can even improve ...

Breaking the cycle of abuse and trauma involves developing self-awareness of ways that we repeat unhealthy behaviors and ...

Pain is one of the most debilitating symptoms experienced by patients with gastrointestinal (GI) disorders, significantly impacting their quality of life.