"Over time, this can create a vicious cycle: poor sleep further dysregulates cortisol, exacerbating stress, and perpetuates the feeling of exhaustion despite feeling wired." How to naturally lower ...

If you’re feeling more tired, it’s perfectly fine to scale back activities ... and a woman’s cycle. ‘The premenstrual phase may bring increased injury risk due to lower progesterone ...

Hormozi calls this uninformed optimism, where enthusiasm runs high, but knowledge runs low. Fast forward a few ... And just like that, they jump back into a new idea with renewed—yet ...

Dental services for 30,000 people in Santa Cruz County are at risk of getting cut by the Trump administration, say three ...

The findings, published in Lancet, determined that people with back pain who walk three to five times a week are pain-free ...

If, however, the cause of the pain is an infection — a recent study has unveiled a “game changer” antibiotic drug that could ...

Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...

“Both mindfulness and cognitive behavioral therapy were shown to be safe, effective treatments, providing lasting benefits ...

Not only can this practice improve back pain and back function and reduce the use of pain meds, but it can even improve ...

Researchers compare the long-term effectiveness of mindfulness and CBT among adults with opioid-treated chronic low back pain ...

A marker linked to inflammation, C-reactive protein, may increase significantly during the follicular phase of the menstrual cycle in female patients with sickle cell disease (SCD), according to ...