We’re living in the era of wellness. The industry is expected to reach $7 trillion this year. But with its explosive growth ...

Sugar, salt, saturated fats, alcohol, and caffeine can all contribute to high blood pressure. Here are 12 foods to avoid (and ...

A new study found a link between calorie-restricted diets and more depression symptoms. Experts explain why, and share how to ...

“These ultra-low-cal snacks satisfy the salty crunch without blowing your daily macros,” she says. “Seaweed is also rich in iodine, which supports thyroid function and metabolism. Pair with some ...

New research shows that healthy diets can improve heart and metabolic health, even without weight loss. Participants saw ...

The high fibre content aids in digestion, promotes satiety, and helps regulate blood sugar levels, which can prevent cravings for unhealthy snacks. Additionally, the low calorie density of spinach ...

A dietitian reveals why she eats walnuts and 2 other foods before bed to melt belly fat and support weight loss.

Shortly after acquiring low-calorie fat maker Epogee, David Protein is being sued for allegedly monopolising the ultra-processed, seed-oil-derived ingredient.

Discover 25 delicious low-carb snacks that will satisfy your cravings and boost your health—find out which ones made the list! The post 25 Best Low-Carb Snacks appeared first on Sarah Scoop EATS.

Watermelon has a host of health benefits including protecting one's joints from inflammation and improving digestive ...

Let’s use the example of a 30-year-old, 6 feet tall, 175-pound male who is moderately active. This individual needs 2779 calories to maintain his current body weight of 175 pounds. To lose one pound, ...