Avoid these 7 low-carb diet mistakes for better health with type 2 diabetes. Plus, learn tips for staying hydrated, eating ...

Strawberries are one of low-calorie and highly nutritious berries. They pair well with both sweet and savory ingredients, ...

A writer shares her experience eating oats every day for two weeks and nutritionists explain the health-boosting properties ...

This makes Monk Fruit Sweetener another cracking zero-calorie, zero-carb option that has no effect on blood sugar levels.

When most people think of Caribbean food, they picture sweet plantains, fried bakes, and rice-heavy meals. And while those ...

Hannah Robinson, a dentist, was diagnosed with early-stage type 1 diabetes during her pregnancy. She is now being treated ...

A landmark study has revealed unexpected benefits associated with losing excess body weight, shedding light on processes that ...

Healthy recipes for healthy meals, find thousands of delicious recipes.

If you have a sweet tooth, these strategies for reducing sugar cravings will help you regulate your blood sugar.

Q: I have been caring for my 75-year-old husband with dementia for the past four years (I am 72), and I’m at my wits’ end.