Not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and not a generic low-carb diet, is the ...

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Low-carb diets naturally reduce appetite. When people lower their carb intake and increase their consumption of protein and fat, they tend to consume fewer calories overall. Low-carb diets flush ...

Ketosis is a natural metabolic state that is generally safe, but some aspects of it may be dangerous. Popularized by the keto ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

I saw that a lot of people needed to learn about LCIF. In 2018, there were 18 million overweight/obese people in the ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...