Due to its high carb content, many people, especially those who are trying to cut on carbs and shed a few kilos, tend to ...
O ver 1.5 billion people have viewed social media posts about the carnivore diet-and it's left a lot of folks wondering: Is ...
A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...
Not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and not a generic low-carb diet, is the ...
The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...
POLYCYSTIC ovary syndrome (PCOS) affects one in 10 women globally – however not all sufferers are actually aware they have it. In fact, research suggests that nearly 70 per cent of those ...
According to her, here are 5 important foods to avoid, which can knock you out of ketosis: Avoid sugary foods like candy and ...
I saw that a lot of people needed to learn about LCIF. In 2018, there were 18 million overweight/obese people in the ...
Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...
When actor and fitness enthusiast Shilpa Shetty admitted to having carbohydrates through the day in a talk show with ...
Constipation in keto diet is a common side effect. Small changes such as keeping yourself hydrated, eating high fibre foods ...
If you’re looking for low carb recipes that everyone’s talking about, you’re in the right place. These dishes are taking the ...