Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

PCOS Awareness Month is celebrated in September to raise awareness and educate the public about Polycystic Ovary Syndrome ...

PCOS Awareness Month is celebrated in September to raise awareness and educate the public about Polycystic Ovary Syndrome ...

What was significant was Shilpa’s admission of switching over to a low-carb diet to shed her post-pregnancy weight and ... Include low glycaemic index (a measure of how fast foods break down to ...

In chronicling how she completed the endurance race—comprising a 1.9-kilometre swim, a 90-kilometre bike ride, and a ...

A balanced low-carb diet may improve cardiovascular health, but sustainability and nutrient intake are key. Opt for ...

While the keto diet may be worth all the rage for weight loss, few people talk about its not-so-glamorous side effects.

According to her, here are 5 important foods to avoid, which can knock you out of ketosis: Avoid sugary foods like candy and ...

individuals who adhered to a low-carbohydrate, high-fat, and high-protein diet had a 20 percent higher risk of developing Type 2 diabetes compared to those who consumed a more balanced diet. “Eating ...

When following the high-protein, low-GI (glycaemic index) diet ... lists the GI value of foods or look it up on the internet. You only need to look at the GI for carbohydrate-rich foods.

If you want to lose weight quickly before Diwali, remember that going on a crash diet may not be the best strategy. Here's ...

These results do not prove that the MIND diet prevents cognitive ... Replacing Ultra-Processed Foods in Diet Reduces ... A study reveals that ketogenic low-carbohydrate diets can increase ...