Rice is a common staple worldwide but is often avoided due to carb content or allergies. The article presents five healthier ...

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

Constipation in keto diet is a common side effect. Small changes such as keeping yourself hydrated, eating high fibre foods ...

United States 2 Department of Nutrition and Food Sciences, University of Vermont, Burlington, VT, United States Introduction: Low-carbohydrate diets are increasing in popularity. Despite clinical ...

Nowadays, you can find saccharin in carbonated diet drinks, low-calorie juices, candies, jams and spreads, cookies, and other processed foods. It’s also found in some medicines and toothpastes ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

Commonly recommended for managing diabetes, these diets restrict foods high in carbohydrates or added sugars, like sweets and refined grains. Sandesh: A nutritious sweet packed with protein and ...

When you eat dinner early, it gives your digestive system ample time to break down food, allowing the body to burn calories more effectively and more. Here are 10 key benefits of eating your dinner ...

CHENNAI: Carbohydrate cutting, or reducing the intake of carbohydrates in one’s diet, is a popular strategy for weight loss ...

low-carb diets, the Mayo Clinic Diet, and the Volumetrics diet. While various diets have been shown to be effective for weight loss, the diet you choose should depend on your lifestyle and food ...

With digestive cancers some of the fastest growing rates of aggressive cancers in young people, an easy step to take is to minimise your intake of processed meat in the diet, identified as food ...