A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

These healthy fall recipes are ideal for any weeknight dinner. Fill your plate up with apples, squash, beets, Brussels ...

Eating healthy while on the go can be a challenge, especially when fast food is often associated with high-calorie, high-fat ...

I tried 23 frozen meals from Trader Joe's to find the best. My favorites were the riced cauliflower bowl, mushroom ravioli, ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat ... you can receive keto-friendly meals at the same time every week, delivered straight to your door, helping to reduce ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

Give your tabbouleh a low-carb makeover by using cauliflower rice as the base. Mix it with chopped tomatoes, cucumbers, ...

The healthiest lunch to lose weight includes lean protein, veggies, healthy fat, whole-food starches and plenty of flavor. A ...

To keep costs low, EveryPlate does not offer specialized diets such as keto , gluten-free, vegan, paleo, or low-carb. Subscribers can choose to order three to five meals per week, with portion options ...

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...