A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

This low carb Greek salad is perfect for meal prep and may help you with your weight loss goals.

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

Low carb diet serves health benefits in a platter. Here are few ideal foods that make up for a nutrient dense plate.

These simple, healthy lunch recipes are packed with nutrients to support weight loss, and will leave you feeling full the rest of the day.

In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.

Not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and not a generic low-carb diet, is the ...

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

The healthiest fast food sandwich is the Sourdough Grilled Chicken Club Sandwich from Jack in the Box. The unhealthiest ...

Whether you're looking for motivation, planning meals, or staying active, here are five ways your smartphone can help you ...

The best whey protein for beginners can help to support your fitness goals. So, check out the top-rated options and optimise ...