The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

Quick, healthy recipes that won’t break the bank - IN FOCUS: Struggling to juggle healthy family meals with a hectic weekly ...

Get a taste of the Big Easy with the best recipes for Mardi Gras. Whether it's king cake, beignets or muffuletta, these ...

When following the high-protein, low-GI (glycaemic ... by eating less fat and sugar and a higher proportion of vegetables and fruit. This will help to reduce hunger between meals.