Myra Innes, Auburn, KansasGo to Recipe German Beer Cheese SpreadWe love recipes inspired by our German heritage. This tangy ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

If you’re looking for low carb recipes that everyone’s talking about, you’re in the right place. These dishes are taking the ...

A few months back, there was some buzz about a study that suggested a low-carb diet could be effective for managing ... from ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

Low-carb meal plans can provide sufficient fiber, vitamins, and minerals. In the past ten years, low-carbohydrate diets have become twice as popular. Research indicates that adopting a low-carb ...

Scientists believe a fasting-mimicking diet may boost the effects of chemotherapy and make it less grueling. A woman shares ...

Over the last decade, low-carb diets have doubled in popularity. Substantial research also suggests a low-carb lifestyle supports overall health, including managing or even reversing type 2 diabetes.

“Our findings suggest that, in addition to their well-established ability to support weight management, low-carb eating ...