Not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and not a generic low-carb diet, is the ...

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

Many dinner foods and snacks are high in calories or can cause bloating, which can make your stomach look and feel bigger. We ...

A low-GI food has a glycaemic index of less than 55. You can buy a book that lists the GI value of foods or look it up on the internet. You only need to look at the GI for carbohydrate-rich foods.

These results do not prove that the MIND diet prevents cognitive ... Replacing Ultra-Processed Foods in Diet Reduces ... A study reveals that ketogenic low-carbohydrate diets can increase ...

Let’s be honest, parenting is pretty stressful most of the time. Sure, there are moments of joy and happiness, but the rest ...

Plus, it’s easy to follow because it allows for a variety of flavorful foods and doesn’t require ... or more amounts of weight than those on low-carb, low-fat or other diets.