Many dinner foods and snacks are high in calories or can cause bloating, which can make your stomach look and feel bigger. We ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

1 Simply Good Foods USA, Inc., Denver, CO, United States 2 Department of Nutrition and Food Sciences, University of Vermont, Burlington, VT, United States Introduction: Low-carbohydrate diets are ...

One reason some turn to artificial sweeteners: “They are low or no-calorie but allow foods to taste sweet ... only 16 calories and 4 grams (g) of carbohydrates per teaspoon (compared to 32 ...

This cutting-edge weight keto diet has excellent effects on the human body. The ketogenic or “keto” diet is a ...

While some low-fat foods can be healthy, others can be full of added sugar, copious amounts of salt, or a range of additives ...

Commonly recommended for diabetic patients to manage their sugar levels, low-carb diets restrict the intake of foods high in carbohydrates or added sugar, including sweets, starches, and refined ...

“If your diet is low in iron-rich food you can become deficient,” explains Priya Tew, a registered dietitian. The average person needs to absorb just a small amount of iron each day to stay ...

But why are these nutrients so important, and what foods can we eat to make sure we are getting enough? Eating a variety of plants, including nuts and seeds, can help you reach your nutrition goals.

A food expert has raved about a number of 'A* foods', claiming they're perfect ... This paired with 'slow-release carbohydrates' like fruits, beans or wholegrain bread will encourage energy ...

Background: Very-low-carbohydrate diets, including ketogenic and carnivore diets, are gaining popularity for the experimental treatment of a wide range of disorders, including inflammatory bowel ...