Eating before bed is something many people look forward to after a long, hard day. However, as comforting as it feels, what ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

1 Simply Good Foods USA, Inc., Denver, CO, United States 2 Department of Nutrition and Food Sciences, University of Vermont, Burlington, VT, United States Introduction: Low-carbohydrate diets are ...

One reason some turn to artificial sweeteners: “They are low or no-calorie but allow foods to taste sweet ... only 16 calories and 4 grams (g) of carbohydrates per teaspoon (compared to 32 ...

This cutting-edge weight keto diet has excellent effects on the human body. The ketogenic or “keto” diet is a ...

When choosing evening meals, opt for low-calorie foods that still provide lasting satiety. The rule is simple: the more ...

While some low-fat foods can be healthy, others can be full of added sugar, copious amounts of salt, or a range of additives ...

sugar and processed foods. Different people may respond differently to low carb diets; just because a certain low carb diet works for one person really well (i.e quicker weight loss), doesn’t ...

low-carb diets, the Mayo Clinic Diet, and the Volumetrics diet. While various diets have been shown to be effective for weight loss, the diet you choose should depend on your lifestyle and food ...

Commonly recommended for diabetic patients to manage their sugar levels, low-carb diets restrict the intake of foods high in carbohydrates or added sugar, including sweets, starches, and refined ...

Cashews and pistachios are on the high-FODMAP list. Low-FODMAP Food List Low-FODMAP foods are foods that are low in fermentable carbohydrates. In people who are sensitive to FODMAPs, these foods are ...

Anti-inflammatory diets suggest general guidelines, recommending you create meals based on these foods: Plenty of fruits, vegetables, beans, nuts, and seeds Whole grains Olive oil (and other healthy ...