Fruit can add a range of nutrients to your diet that support cardiovascular health. This article highlights 10 low-sugar ...

Healthy dietary patterns, rich in fruits, vegetables, whole grains, and legumes, may significantly reduce the risk and mortality of gastrointestinal cancers, while diets high in red and processed ...

FODMAPs are carbohydrates that are not absorbed well in the intestine. People with gut-related conditions, like IBS, may need ...

A low carb diet typically has you limit bread, sweets, and starchy vegetables. Certain types of fruit may also be high in carbs. Carbs are an important source of energy and one of the three main ...

Including these hydrating fruits in your diet can ... is hydrating and low in calories. Limit to a small portion due to its high GI. Berries like strawberries, blueberries, and raspberries are ...

The low histamine diet may help people who develop symptoms, such as sneezing, itching, or hives, in response to foods that contain histamine. Histamine is a chemical that occurs naturally in the ...

Almonds are linked to better blood sugar control. They have a low glycemic index (a measure of how quickly foods can raise your blood sugar) and, when eaten with carbs, can reduce the glycemic ...

Background: Obesity is a complex, chronic, stigmatized disease whereby abnormal or excess body fat may impair health or increase the risk of medical complications, and can reduce quality of life and ...

First, hummus is made mostly from chickpeas, which have a low glycemic index (GI). The glycemic index is a scale that measures the ability of foods to raise blood sugar. Foods with a high GI value ...

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