Discover 5 delectable diabetes-friendly Crock Pot soup recipes that combine convenience with blood sugar management, ...

When you use ingredients like veggies and lean protein, soup can be part of a healthy weight loss diet. Try these 10 delicious and nutritious recipe ideas.

Low-glycemic foods, such as sweet potatoes, rolled oats, chickpeas, and milk, are slower to raise a person’s blood sugar levels than foods with moderate or high scores on the glycemic index (GI).

Among the many factors to consider, the glycemic index (GI) of foods is essential ... Add vegetables: add lentils, chickpeas and beans to salads, soups and main dishes. Prefer whole fruits ...

Packed with protein and fibre, chickpeas help regulate blood sugar. Add to salads, and soups, or make a healthy hummus. A protein-rich grain, quinoa is fibre-packed and has a low GI. Perfect for ...

Well, we need to give people a list of the healthy low GI foods. Yes, it's true that ice cream and chocolate have a low GI, too. But some really good, healthy foods have a low GI. Things like the ...