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What should you eat to keep your heart healthy? Read on for advice straight from a doctor based on latest nutrition research.

It’s not every day you fall in love with a new fruit. Most of us have our go-to picks—whether you’re loyal to the old “an ...

Choosing seasonal, hydrating, and nutrient-dense foods can help manage diabetes Certain summer foods can help manage blood ...

For those of us with a serious sweet tooth, cutting back on sugar isn't easy. Here's the good news: While it's smart to skip ...

When it comes to stress, energy, and general health, it can be difficult to know what to do, but Harvard Medical School has ...

Avoid trans fats and saturated fats found in deep-fried foods and processed meats, which can raise cholesterol levels and ...

If you’re looking to get a jump-start on your health and fitness goals, you may be thinking about trying a low-carb eating plan such as the ketogenic diet. Maybe you’ve heard the phrase before ...

Try these healthier food and drink options to treat low blood sugar. How you manage hypoglycemia may depend on your care plan and how low your blood sugar drops. The American Diabetes Association ...

On May 13, fitness coach Alwyn took to his Instagram page, Fitness by Alwyn, to share a list of low-GI Indian foods in a post titled 'Ultimate desi low GI food list for fat loss and diabetes'.