It tells your body it needs repair and to get stronger.” Here’s exactly why muscle recovery matters, strategies to maximize ...

Generally speaking, runners find their lactate threshold pace to be about a seven or eight out of 10 effort on a rate of ...

Here are five high-intensity, low-impact training (HILIT) routines to try on your own to burn fat while protecting your joints. The problem is that we tend not to HIIT hard enough. We’re prone ...

Check out the latest news from USRowing, including features on National Team members, important organization updates, the ...