Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Sitting for long hours can cause back and neck pain; however, making a few simple adjustments, such as using an ergonomic ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

If you’re anything like me, you’re probably reading these words with rounded shoulders, hunched over and that all too ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

Best posture correctors to support and straighten your back - It’s never been more important to watch your back ...

An ergonomic office chair for back pain provides proper lumbar support, promotes good posture, and reduces strain on the ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture starting immediately.