Today’s Berry Crisp offers the fruity richness of pie without the heavy crust. By adding cinnamon, nutmeg and a streusel ...

Insulin is a vital hormone in the body which plays a pivotal role in weight gain, loss and diabetes risk. The study revealed ...

These 7 fast-food meals are surprisingly low in calories and packed with protein—perfect for staying on track while eating on the go.

Sattu, a roasted gram flour staple, is being embraced in modern diets for its high protein, fiber, and nutrient content. It ...

For centuries, fruits have been recognized as a powerhouse of essential vitamins, minerals, and antioxidants. However, ...

After a good night's sleep, it is important to be mindful of what you eat, as it can impact digestive health and its functioning. And that is the reason it is said to start the day with something ...

Here are nine fruits with the most potassium: Jackfruit has two personalities. When ripe, it’s sweet and eaten raw, like any ...

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...

“Whether consumers are using GLP-1 medications for weight management or are reducing sugar intake as part of their overall ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

The Texas-based company has established a niche within the fast-growing functional drinks space, with its 14 different ...