The main NHS dietary guidelines for type 2 diabetes say people should eat a low-fat diet, and fill up on brown pasta, bread ...

A team of Canadian, American and Danish researchers came to their conclusions after analysing data from over 100,000 ...

If you have at least three days to carb load, aim for at least 8 grams of carbs per kilogram of your bodyweight each day. If ...

Our medical experts recommend that bland and easy-to-digest foods are best when you have an upset stomach. Here are the 8 ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

Boosting protein content poses its fair share of formulation challenges, but it’s often easier in some applications than others.

By Alexandra Fisher Maintaining a balanced diet is essential for health, independence, and quality of life. However, many older adults face challenges such as mobility limitations, financial ...

Spend your free time in the sunshine, not the kitchen, with these easy spring dinner ideas perfect for any weeknight.

Milk Street welcomes the season with a mint and feta dip, fish in parsley sauce, and chicken with cilantro and lemon.

Amanda York had struggled with her weight — which was between 200 and 250 pounds for most of her life — ever since her brain ...

Cottage cheese is a staple snack and ingredient for many people thanks to its delightfully creamy flavor and impressive ...

The Oakland Ballers field at Raimondi Park is in an easy spot to eat like, well, a baller, thanks to both new and longtime ...