Low-carb diets may lead to deficiencies of micronutrients like vitamin C, iron and magnesium. While supplements may help, you should consult a doctor or dietitian before starting them. Eating ...

Fitness coach Dan Go highlights five low-calorie foods to combat hunger during fat loss. Apples ... Blueberries Another superfood you can add to your diet is blueberries. They pack a punch ...

Carbs are an important source of energy and one of the three main macronutrients in our diets, along with fat ... may help enhance blood sugar management. One study suggests that low carb diets ...

We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals her top seven low-impact exercises to help you burn fat, increase strength, ...

Discover how the right protein sources can contribute to a longer life for different age groups and improve health outcomes.

When you have a meal or snack that includes carbohydrates, consider pairing it with a protein source, such as meat, a small handful of nuts, or low-fat dairy. This combination will help you feel ...

Heart experts are recommending that people make a simple diet swap to their ... which will help you towards your 5-a-day. It’s also low in fat and is a great source of fibre." ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...