Nuts and seeds are small but nutrient-dense foods that support heart health. Common varieties like almonds, walnuts, and pumpkin seeds are easy ways to boost heart-protective nutrients in your diet.

When you’re following a low-carb diet, making a shopping list can help you fill your cart with nutritious items while ...

Visceral fat refers to the fat in your midsection that surrounds your organs. While some visceral fat is helpful and can ...

I’ve only rarely met patients who can go from zero to 100 when it comes to a dietary change. So many people are used to ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

Among adults with elevated cardiometabolic risk, calorie restrictions and low-fat diets may reduce depressive symptoms.

Cardiovascular disease is a global epidemic with 80% of the burden of disease in low-income and middle-income countries. 1 Diet is one of the most important modifiable risk factors for cardiovascular ...

Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices ...

In response, governments and health authorities are rolling out national campaigns encouraging reduced-fat diets. As a result, manufacturers are stepping up product innovation—delivering low fat ...

According to dietitians, turmeric is the best herb to help lose visceral fat. Turmeric contains curcumin, which has been linked to benefits for fat-burning and metabolism. No one herb can reduce belly ...

If you’re looking to get a jump-start on your health and fitness goals, you may be thinking about trying a low ... body fat percentage? You’ve probably heard that keto diets can help ...