A healthy breakfast is important. Consider these not-so-healthy breakfast foods an occasional treat rather than a daily ...

However, bread and butter can be a good breakfast option if you choose whole-grain bread and add protein-rich toppings such ...

It is almost Valentine's Day! Happy Valentine's Day! Whether you are going to spend the day with your significant other, ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Indulgent, nostalgic and comforting new products took center stage in January, bucking the long-held perception that at the ...

Donuts, croissants, and blueberry muffins are quintessential breakfast treats, but nutritionists say they are probably not ...

What are the best cereals for runners? And is there even such a thing as good cereal for runners? From a run coach and cereal ...

On the occasion of the World Pulse Day proclaimed by the FAO, a Pulse Recipe Book with recipes from every Italian region, ...

Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.

A woman dropped 48 kg by following a few undemanding dietary and lifestyle regulations. Let's take a look at the fitness ...

Many people often struggle with energy levels due to factors like poor nutrition, high stress, and sleep deprivation. Foods ...

BAGUIO CITY (PIA) — Take good care of your heart by maintaining a healthy lifestyle especially a heart-healthy eating habit, doctors remind anew as the country celebrates Heart Month this February.